<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/682c5e8f-aa25-44bd-8ee6-262c9a31b5cf/6ffb6b0f-de13-4549-9083-e308be7b4920/aa_sfs_logo.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/682c5e8f-aa25-44bd-8ee6-262c9a31b5cf/6ffb6b0f-de13-4549-9083-e308be7b4920/aa_sfs_logo.png" width="40px" /> OVERVIEW OF DAYS IN MONK MODE

Days

</aside>

<aside> ⚔️ Ideal Schedule

06.30-07.15 - Wake up and morning routine

07.15-08.45 - Workout and shower

08.45-09.00 - Breakfast and coffee

09.00-12.00 - Deep work session 1

12.00-12.30 - Lunch

12.30-16.00 - Deep work session 2

16.00-17.00 - walk and podcast

17.00-18.00 - Study sales

18.00-19.00 - Dinner with family

19.00-20.00 - Weekly call

20.00-21.00 - Work session 3

21.00-21.30 - Screen free time /winddown

21.30 - Asleep

</aside>

<aside> 🏆 Main Goals from-to

Main Goals

🏆 Become more fit

🏆 Break bad habits

📕 Finish a new book

Becoming Super Natural - Joe Dispenza

</aside>

<aside> 🧠 Alignment

What version of me is going into monk mode?

I’m on the right path - Now is all about putting in more work. I’m too inconsistent at the moment and during July there has been too many days without the right effort. Currently bad habits are trying to sneak back into my life, so i’m gonna use this monk mode to get rid of them. Reading over scrolling - Networking/coaching over Netflix - workout over procrastination

What version of me will come out of monk mode?

I have just made a reset my habits and i’m on track. I’m sincerely enjoying putting in the work and I feel good knowing that i’m taking all the right actions. Monk mode made me comfortable in my own company and in my own ability to consistently showing up and doing the work. This is the version of me that’s going to make the most of the rest of 2023

</aside>